The Odyssey Newsletter

The New Rules of Protein for Runners and Endurance Athletes

Does Exercising on the Pill Affect Your Muscle Gains?

Science Says It’s Time to Rethink Cycle Syncing for Strength Training

Honey, We Shrunk Our Muscles

How Slowing Down Might Be the Key to Getting Healthier (and Faster)

Can an Anti-Super Bowl Diet Prevent Age-Related Muscle Loss?

Can Lifelong Exercise Prevent Inflammaging? Here’s What Scientists Do (and Don’t) Know

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger

Can Saunas Improve Your Healthspan?


Are Plant Proteins Suitable for Healthy Aging?

Running On Fumes: How Wildfire Smoke Hurts Our Health and Performance

Unlock Your Fat-Burning Clock: Why Workout Timing Matters