The Odyssey Newsletter

Treat Your Body Like a Business (and Vice Versa)


To Stretch or Not to Stretch: That Is the Question

Are You a Leader or a Follower?


Fast-Twitch vs. Slow-Twitch—Shifting Your Muscle Fiber Ratio to Extend Healthspan

The Muscle Science Behind the Podcast

How to Strength Train for Optimal Running Performance

Why Aging Athletes Need to Fight Muscle Power Loss

Extending Postmenopausal Strengthspan

Top Athletes Are Sporting This $200 Cooling Headband—Can It Improve Your Run?

The Hidden Problem of Today’s Supplements

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well

Runners Are Wearing $300 Supershoes. Can They Give Your Run a Boost?