The Odyssey Newsletter

How Slowing Down Might Be the Key to Getting Healthier (and Faster)

Can an Anti-Super Bowl Diet Prevent Age-Related Muscle Loss?

Can Lifelong Exercise Prevent Inflammaging? Here’s What Scientists Do (and Don’t) Know

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger

Can Saunas Improve Your Healthspan?


Are Plant Proteins Suitable for Healthy Aging?

Fast-Twitch vs. Slow-Twitch—Shifting Your Muscle Fiber Ratio to Extend Healthspan

Why Aging Athletes Need to Fight Muscle Power Loss

Extending Postmenopausal Strengthspan

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well