The Odyssey Newsletter

The New Rules of Protein for Runners and Endurance Athletes

Does Exercising on the Pill Affect Your Muscle Gains?

Can an Anti-Super Bowl Diet Prevent Age-Related Muscle Loss?

Can Lifelong Exercise Prevent Inflammaging? Here’s What Scientists Do (and Don’t) Know

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger

Can Saunas Improve Your Healthspan?


Are Plant Proteins Suitable for Healthy Aging?

Treat Your Body Like a Business (and Vice Versa)


Fast-Twitch vs. Slow-Twitch—Shifting Your Muscle Fiber Ratio to Extend Healthspan

How to Strength Train for Optimal Running Performance

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well

Honey, I Shrunk my Muscles: The Hidden Risk of Weight Loss Drugs