The Odyssey Newsletter

Treat Your Body Like a Business (and Vice Versa)


Fast-Twitch vs. Slow-Twitch—Shifting Your Muscle Fiber Ratio to Extend Healthspan

How to Strength Train for Optimal Running Performance

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well

Honey, I Shrunk my Muscles: The Hidden Risk of Weight Loss Drugs