The Odyssey Newsletter

How Slowing Down Might Be the Key to Getting Healthier (and Faster)

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger

Running On Fumes: How Wildfire Smoke Hurts Our Health and Performance

Unlock Your Fat-Burning Clock: Why Workout Timing Matters

Why Aging Athletes Need to Fight Muscle Power Loss

Top Athletes Are Sporting This $200 Cooling Headband—Can It Improve Your Run?

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well

Runners Are Wearing $300 Supershoes. Can They Give Your Run a Boost?